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Nutrition for PCOS isn't about cutting out entire food groups or following another restrictive diet. Together, we'll focus on building balanced eating habits that support blood sugar, hormone health, and sustainable lifestyle changes. My goal is to help you feel confident making food choices that work for your body while supporting your long-term health.

This is for you if you:

• Have been diagnosed with PCOS or suspect you may have it

• Feel overwhelmed by conflicting nutrition advice

• Struggle with cravings, energy crashes, or irregular eating patterns

• Want a realistic approach that supports your hormones without restrictive dieting

Our hormones are influenced by so many factors — including nutrition, stress, sleep, and lifestyle. This personalized nutrition support helps you understand what your body needs and provides practical, sustainable strategies to support hormone health, steady energy, and feeling your best.

This is for you if you’re looking for support with:

• Understanding how nutrition impacts your hormones and symptoms

• Building balanced meals to support energy, metabolism, and blood sugar

• Optimizing nutrient intake to better support your body’s needs

• Creating sustainable habits that fit your lifestyle

• Navigating hormone-related concerns such as cycle changes, fatigue, cravings, or feeling “off”should or shouldn't eat

• Want to support your energy and overall health through nutrition

• Are looking for a sustainable approach instead of another elimination diet

Whether you're just starting a GLP-1 medication or have been taking one for months, nutrition plays an important role in helping you feel your best. I'll help you build realistic eating habits that support adequate protein, fiber, hydration, and key nutrients while preserving muscle and supporting your long-term health—without restrictive dieting.

This is for you if you:

• Are taking a GLP-1 medication and aren't sure what or how much to eat

• Want to prioritize muscle health while losing weight

• Experience nausea, early fullness, or difficulty eating enough

• Want to build sustainable nutrition habits that support long-term success

Managing insulin resistance doesn't require eliminating carbohydrates or following a perfect diet. Together, we'll create balanced meals and practical habits that support steadier blood sugar, consistent energy, and long-term metabolic health in a way that fits your lifestyle.

This is for you if you:

• Have insulin resistance or prediabetes

• Experience frequent cravings or energy crashes

• Want to improve your blood sugar through realistic nutrition habits

• Are looking for guidance without rigid food rules or restriction

When appropriate, I offer advanced functional testing as an optional tool to provide additional information that may help personalize your nutrition care. Testing is only recommended when it is clinically appropriate and has the potential to meaningfully inform your individualized nutrition plan.

DUTCH Hormone Testing
The DUTCH (Dried Urine Test for Comprehensive Hormones) measures hormone metabolites and cortisol patterns to provide insight into hormone production and metabolism. It may be considered for concerns such as PCOS, irregular menstrual cycles, perimenopause, fatigue, or ongoing hormone-related symptoms. Results are interpreted alongside your symptoms, medical history, and conventional laboratory testing.

GI-MAP Stool Testing
The GI-MAP is a comprehensive stool analysis that evaluates the gut microbiome, digestive function, and markers related to intestinal health. For clients with persistent digestive concerns, it may provide additional information to help guide nutrition recommendations. Results are always interpreted within the context of your overall health and are not used to diagnose or treat medical conditions.